9 Health Benefits of Eating Oats and Oatmeal

Oats are among the healthiest grains on earth.

They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Here are 9 evidence-based health benefits of eating oats and oatmeal.

1. Oats are Incredibly nutritious. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains.

Oats are loaded with important vitamins, minerals and antioxidant plant compounds.

2. Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow and have anti-inflammatory and anti-itching effects. Ferulic acid is also found in large amounts in oats. This is another antioxidant.

3.Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

4.Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.

5. Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.

6.Oatmeal may help you lose weight by making you feel fuller. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.

7. Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.

8. They May Decrease the Risk of Childhood Asthma which is the most

common chronic disease in kids, it’s an inflammatory disorder of the airways (the tubes that carry air to and from a person's lungs)

Many researchers believe early introduction of solid foods may increase a child's risk of developing asthma and other allergic diseases.

One study reports that feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma.

9. Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.

Oats can be a great addition to a healthy diet. They can be eaten as oatmeal (porridge) for breakfast, added to baked goods and more.

Oats Are Incredibly Good for You.

healthline.com